How to Boost Afternoon Energy Without Caffeine
Many of us feel the urge to snooze by the time 3 p.m. rolls around, but we still have a few hours left at work. You can ensure all-day energy and give yourself an energy boost without caffeine jitters.
1
Make sure you're getting seven to eight hours of sleep a night.
2
Understand that boredom, frustration, and other negative emotions can sap our energy and lead to lethargy.
3
Take a walk in the afternoon. Exercise is a natural energy booster.
4
Take regular breaks away from your computer. Instead of e-mailing your coworker, get up and walk to their desk.
5
Try ginseng, which, over time, can help dispel fatigue.
6
For more immediate results, try cordyceps or ashwaganda, both of which are prized energy enhancers. Look for standardized extracts in capsule or tablet form, and follow dosages recommended on the products.
http://www.ehow.com/how_2116122_boost-energy-afternoon-caffeine.html
Many of us feel the urge to snooze by the time 3 p.m. rolls around, but we still have a few hours left at work. You can ensure all-day energy and give yourself an energy boost without caffeine jitters.
1
Make sure you're getting seven to eight hours of sleep a night.
2
Understand that boredom, frustration, and other negative emotions can sap our energy and lead to lethargy.
3
Take a walk in the afternoon. Exercise is a natural energy booster.
4
Take regular breaks away from your computer. Instead of e-mailing your coworker, get up and walk to their desk.
5
Try ginseng, which, over time, can help dispel fatigue.
6
For more immediate results, try cordyceps or ashwaganda, both of which are prized energy enhancers. Look for standardized extracts in capsule or tablet form, and follow dosages recommended on the products.
http://www.ehow.com/how_2116122_boost-energy-afternoon-caffeine.html
